Yoga Nidra is a practice of conscious deep relaxation rooted in pratyahara (the withdrawal of the senses.)

 

By inviting the body into stillness and rest, this practice guides awareness beyond the physical layer and into the more subtle realms of consciousness.

 

Through guided relaxation, the nervous system is soothed, allowing the mind to soften its habitual patterns of control and conditioning. From this spacious state you are supported in exploring the depths of your subconscious and unconscious with curiosity, openness and ease.

 

Yoga Nidra offers a powerful opportunity to release held tension; re-patterning limiting beliefs and cultivate a profound sense of presence, clarity and inner peace.